Emil Andrzej Karpiński v4:00/2:00r...10 row
8,157m
Meters
31:00.0
Time
1:54.0
Pace
580
Calories
161
Heart Rate
| Rest Distance | 3,648m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,805m |
| Overall Time | 1:01:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 151 |
April 05, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,157m | 1:54.0 | 236 | 1112 | 28 | 161 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 148 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 158 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 162 | |
| r: 3:00 | 388m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 156 | |
| r: 3:00 | 386m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 160 | |
| r: 2:30 | 330m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 162 | |
| r: 2:30 | 311m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 165 | |
| r: 3:30 | 432m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | 174 | |
| r: 3:30 | 399m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | 177 | |
| r: 5:00 | 551m | ||||||
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 26 | 149 | |
| r: 3:00 | 386m | ||||||
| r3,648m |
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Workout Graph
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