Emil Andrzej Karpiński v1:00/2:00r...8 row
6,335m
Meters
24:30.0
Time
1:56.0
Pace
442
Calories
154
Heart Rate
| Rest Distance | 3,663m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,998m |
| Overall Time | 50:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 155 |
April 13, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 6,335m | 1:56.0 | 224 | 1071 | 28 | 154 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 132 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 152 | |
| r: 3:00 | 361m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 153 | |
| r: 2:30 | 383m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 147 | |
| r: 3:30 | 500m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 29 | 168 | |
| r: 2:30 | 335m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 29 | 170 | |
| r: 3:00 | 372m | ||||||
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 31 | 174 | |
| r: 6:00 | 763m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 | 137 | |
| r: 3:30 | 706m | ||||||
| r3,663m |
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Workout Graph
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