Emil Andrzej Karpiński 7:33 row
909m
Meters
7:33.9
Time
4:09.6
Pace
47
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 120 |
October 04, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 909m | 4:09.6 | 22 | 377 | 19 | 103 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 22 | 106 |
| 7:33.8 | 278m | 4:36.6 | 17 | 356 | 16 | 101 |
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Workout Graph
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