Emil Andrzej Karpiński 5:03 row
509m
Meters
5:03.0
Time
4:57.6
Pace
28
Calories
109
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 134 |
October 17, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 509m | 4:57.6 | 13 | 345 | 20 | 109 |
| 5:00.0 | 505m | 4:57.0 | 13 | 345 | 20 | 109 |
| 5:03.0 | 4m | 6:15.0 | 7 | 322 | 0 | 109 |
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