Emil Andrzej Karpiński v4:00/1:00r...3 row
2,593m
Meters
10:00.0
Time
1:55.6
Pace
128
Calories
152
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 136 |
October 18, 2023 17:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 26 | 152 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 142 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 166 | |
| r: 3:00 | 405m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 166 | |
| r: 4:00 | 604m | ||||||
| r1,142m |
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Workout Graph
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