Emil Andrzej Karpiński v2:00/r...4 row
12,274m
Meters
54:00.0
Time
2:11.9
Pace
626
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,409m |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 150 |
October 23, 2023 18:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,274m | 2:11.9 | 152 | 823 | 24 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 135m | |||||
| 38:00.0 | 8,801m | 2:09.5 | 161 | 854 | 24 | |
| r135m |
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Workout Graph
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