Emil Andrzej Karpiński v3:00/1:00r...3 row
1,451m
Meters
6:00.0
Time
2:04.0
Pace
92
Calories
145
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,839m |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 139 |
October 24, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 145 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 139 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 151 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 147 | |
| r: 1:00 | 150m | ||||||
| r388m |
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Workout Graph
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