Emil Andrzej Karpiński v15:00/2:30r...3 row
8,609m
Meters
36:00.0
Time
2:05.4
Pace
547
Calories
149
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,277m |
| Overall Time | 42:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 139 |
October 24, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,609m | 2:05.4 | 177 | 910 | 24 | 149 | |
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 25 | 161 | |
| r: 2:30 | 164m | ||||||
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 25 | 164 | |
| r: 2:00 | 257m | ||||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 | 122 | |
| r: 2:00 | 247m | ||||||
| r668m |
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Workout Graph
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