Emil Andrzej Karpiński 900m row
900m
Meters
6:56.4
Time
3:51.3
Pace
45
Calories
98
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 104 |
October 24, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 900m | 3:51.3 | 28 | 397 | 21 | 98 |
| 1:29.1 | 200m | 3:42.7 | 32 | 408 | 23 | 104 |
| 1:32.0 | 400m | 3:50.0 | 29 | 399 | 22 | 98 |
| 1:28.2 | 600m | 3:40.5 | 33 | 412 | 22 | 100 |
| 1:34.2 | 800m | 3:55.5 | 27 | 392 | 20 | 95 |
| 0:53.0 | 900m | 4:25.0 | 19 | 364 | 19 | 96 |
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Workout Graph
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