Emil Andrzej Karpiński v3:00/1:00r...7 row
11,556m
Meters
48:00.0
Time
2:04.6
Pace
737
Calories
148
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,089m |
| Overall Time | 1:01:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 138 |
October 25, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,556m | 2:04.6 | 181 | 922 | 25 | 148 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 139 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 151 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 148 | |
| r: 2:00 | 229m | ||||||
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 25 | 156 | |
| r: 2:30 | 303m | ||||||
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 24 | 160 | |
| r: 2:30 | 275m | ||||||
| 12:00.0 | 2,948m | 2:02.1 | 192 | 961 | 24 | 166 | |
| r: 2:00 | 227m | ||||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | 121 | |
| r: 2:00 | 241m | ||||||
| r1,533m |
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Workout Graph
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