Emil Andrzej Karpiński 5:45 row
718m
Meters
5:45.5
Time
4:00.5
Pace
36
Calories
100
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 161 |
October 30, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.5 | 718m | 4:00.5 | 25 | 386 | 18 | 100 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 20 | 99 |
| 5:45.5 | 78m | 4:51.6 | 14 | 348 | 17 | 101 |
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