Emil Andrzej Karpiński v2:00/1:00r...7 row
17,994m
Meters
1:13:30.0
Time
2:02.5
Pace
1168
Calories
154
Heart Rate
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,385m |
| Overall Time | 1:31:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1814 |
| Drag Factor | 139 |
October 31, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:30.0 | 17,994m | 2:02.5 | 190 | 954 | 26 | 154 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 142 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 150 | |
| r: 2:00 | 234m | ||||||
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 25 | 152 | |
| r: 2:30 | 324m | ||||||
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 24 | 166 | |
| r: 2:30 | 299m | ||||||
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 24 | 165 | |
| r: 2:30 | 308m | ||||||
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 24 | 166 | |
| r: 2:30 | 337m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 137 | |
| r: 5:00 | 751m | ||||||
| r2,391m |
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Workout Graph
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