Emil Andrzej Karpiński v2:00/1:00r...6 row
12,010m
Meters
49:00.0
Time
2:02.3
Pace
779
Calories
149
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,814m |
| Overall Time | 1:03:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 185 |
November 06, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 12,010m | 2:02.3 | 191 | 956 | 25 | 149 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 151 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 150 | |
| r: 3:00 | 395m | ||||||
| 14:00.0 | 3,428m | 2:02.5 | 190 | 954 | 25 | 148 | |
| r: 2:30 | 308m | ||||||
| 14:00.0 | 3,417m | 2:02.9 | 188 | 948 | 25 | 155 | |
| r: 2:30 | 290m | ||||||
| 14:00.0 | 3,415m | 2:02.9 | 188 | 947 | 24 | 157 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 138 | |
| r: 3:00 | 435m | ||||||
| r1,804m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.