Emil Andrzej Karpiński v12:00/2:30r...4 row
9,690m
Meters
40:00.0
Time
2:03.8
Pace
621
Calories
152
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,061m |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 142 |
November 08, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,690m | 2:03.8 | 184 | 934 | 24 | 152 | |
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 25 | 155 | |
| r: 2:30 | 324m | ||||||
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 24 | 155 | |
| r: 2:30 | 307m | ||||||
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 24 | 165 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 134 | |
| r: 4:00 | 493m | ||||||
| r1,371m |
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Workout Graph
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