Emil Andrzej Karpiński v3:00/1:00r...9 row
14,690m
Meters
1:00:00.0
Time
2:02.5
Pace
953
Calories
150
Heart Rate
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 17,058m |
| Overall Time | 1:19:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1465 |
| Drag Factor | 141 |
November 09, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,690m | 2:02.5 | 190 | 954 | 25 | 150 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 138 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 147 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 146 | |
| r: 2:00 | 265m | ||||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 | 151 | |
| r: 2:30 | 299m | ||||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 | 154 | |
| r: 2:30 | 304m | ||||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | 157 | |
| r: 2:30 | 291m | ||||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 | 157 | |
| r: 2:30 | 302m | ||||||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 | 159 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 143 | |
| r: 3:00 | 423m | ||||||
| r2,368m |
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Workout Graph
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