Emil Andrzej Karpiński v3:00/2:00r...5 row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
147
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 34:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 143 |
November 13, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 26 | 147 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 132 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 151 | |
| r: 2:00 | 305m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 146 | |
| r: 2:00 | 272m | ||||||
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 25 | 160 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | 146 | |
| r: 6:00 | 913m | ||||||
| r2,112m |
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Workout Graph
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