Emil Andrzej Karpiński v3:00/1:00r...6 row
8,120m
Meters
33:00.0
Time
2:01.9
Pace
528
Calories
139
Heart Rate
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 46:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 140 |
November 14, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,120m | 2:01.9 | 193 | 964 | 25 | 139 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 135 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 144 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 138 | |
| r: 2:00 | 261m | ||||||
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 25 | 138 | |
| r: 2:00 | 256m | ||||||
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 25 | 139 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | 144 | |
| r: 5:00 | 960m | ||||||
| r2,072m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.