Emil Andrzej Karpiński v3:00/2:00r...5 row
5,964m
Meters
24:00.0
Time
2:00.7
Pace
394
Calories
143
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,611m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 139 |
November 15, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,964m | 2:00.7 | 199 | 984 | 26 | 143 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 141 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 146 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 142 | |
| r: 2:00 | 281m | ||||||
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 25 | 162 | |
| r: 2:00 | 256m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 124 | |
| r: 4:00 | 543m | ||||||
| r1,647m |
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Workout Graph
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