Emil Andrzej Karpiński v2:00/2:00r...6 row
6,149m
Meters
24:00.0
Time
1:57.0
Pace
417
Calories
150
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 38:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 143 |
November 17, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,149m | 1:57.0 | 218 | 1050 | 25 | 150 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 140 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 143 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 144 | |
| r: 2:00 | 253m | ||||||
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 24 | 160 | |
| r: 2:00 | 229m | ||||||
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 25 | 161 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 156 | |
| r: 4:00 | 653m | ||||||
| r1,895m |
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Workout Graph
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