Emil Andrzej Karpiński v2:00/1:00r...7 row
19,317m
Meters
1:21:00.0
Time
2:05.7
Pace
954
Calories
164
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,105m |
| Overall Time | 1:37:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1519 |
| Drag Factor | 135 |
November 28, 2023 18:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:00.0 | 19,317m | 2:05.7 | 176 | 905 | 23 | 164 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 153 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 153 | |
| r: 2:00 | 231m | ||||||
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 24 | 159 | |
| r: 2:00 | 240m | ||||||
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 24 | 167 | |
| r: 2:00 | 226m | ||||||
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 22 | 166 | |
| r: 2:00 | 193m | ||||||
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 22 | 168 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 174 | |
| r: 5:00 | 549m | ||||||
| r1,788m |
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Workout Graph
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