Emil Andrzej Karpiński v2:00/2:00r...8 row
9,214m
Meters
36:00.0
Time
1:57.2
Pace
626
Calories
155
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,669m |
| Overall Time | 56:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 144 |
December 01, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,214m | 1:57.2 | 217 | 1048 | 25 | 155 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 138 | |
| r: 2:00 | 269m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 26 | 147 | |
| r: 1:30 | 181m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 144 | |
| r: 2:00 | 237m | ||||||
| 7:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 25 | 160 | |
| r: 2:00 | 245m | ||||||
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 24 | 164 | |
| r: 2:30 | 320m | ||||||
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 24 | 163 | |
| r: 2:30 | 294m | ||||||
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 24 | 164 | |
| r: 3:00 | 353m | ||||||
| 3:30.0 | 896m | 1:57.1 | 217 | 1048 | 24 | 161 | |
| r: 4:30 | 556m | ||||||
| r2,455m |
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Workout Graph
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