Emil Andrzej Karpiński 21097m row
21,097
Meters
1:29:29.2
Time
2:07.2
Pace
1315
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 2141 |
| Drag Factor | 138 |
December 13, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:29.2 | 21,097 | 2:07.2 | 170 | 881 | 1315 | 24 | 162 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 874 | 124 | 24 | 149 |
| 8:28.3 | 4,000 | 2:07.0 | 171 | 885 | 125 | 24 | 154 |
| 8:31.5 | 6,000 | 2:07.8 | 167 | 872 | 124 | 24 | 155 |
| 8:26.6 | 8,000 | 2:06.6 | 172 | 888 | 125 | 24 | 166 |
| 8:26.9 | 10,000 | 2:06.7 | 172 | 887 | 125 | 24 | 167 |
| 8:28.2 | 12,000 | 2:07.0 | 171 | 885 | 125 | 25 | 167 |
| 8:34.4 | 14,000 | 2:08.6 | 165 | 860 | 123 | 24 | 165 |
| 8:36.3 | 16,000 | 2:09.0 | 163 | 857 | 123 | 24 | 163 |
| 8:35.5 | 18,000 | 2:08.8 | 164 | 858 | 123 | 24 | 164 |
| 8:34.9 | 20,000 | 2:08.7 | 164 | 859 | 123 | 23 | 163 |
| 4:16.1 | 21,097 | 1:56.7 | 220 | 1054 | 75 | 25 | 178 |
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Workout Graph
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