Emil Andrzej Karpiński 9:03 row
1,013m
Meters
9:03.9
Time
4:28.4
Pace
54
Calories
114
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 153 |
December 13, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 1,013m | 4:28.4 | 18 | 362 | 20 | 114 |
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 21 | 116 |
| 9:03.9 | 487m | 4:10.4 | 22 | 376 | 20 | 113 |
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Workout Graph
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