Emil Andrzej Karpiński v3:00/1:00r...4 row
10,072m
Meters
40:00.0
Time
1:59.1
Pace
299
Calories
158
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,358m |
| Overall Time | 51:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 137 |
December 18, 2023 18:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,072m | 1:59.1 | 207 | 1012 | 24 | 158 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 142 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 150 | |
| r: 2:00 | 227m | ||||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 24 | 168 | |
| r: 3:00 | 303m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 152 | |
| r: 5:00 | 632m | ||||||
| r1,286m |
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Workout Graph
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