Emil Andrzej Karpiński v2:00/2:00r...7 row
4,322m
Meters
16:00.0
Time
1:51.0
Pace
314
Calories
161
Heart Rate
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 38:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 141 |
December 20, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,322m | 1:51.0 | 256 | 1179 | 26 | 161 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 159 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | 163 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | 164 | |
| r: 2:00 | 241m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | 167 | |
| r: 2:30 | 297m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 167 | |
| r: 2:30 | 282m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | 170 | |
| r: 4:00 | 520m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 143 | |
| r: 7:00 | 890m | ||||||
| r2,708m |
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Workout Graph
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