Emil Andrzej Karpiński v3:00/1:00r...8 row
9,657m
Meters
38:00.0
Time
1:58.0
Pace
650
Calories
156
Heart Rate
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 176 |
December 21, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,657m | 1:58.0 | 213 | 1032 | 25 | 156 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 145 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 154 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 146 | |
| r: 3:00 | 348m | ||||||
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 25 | 161 | |
| r: 2:30 | 262m | ||||||
| 7:00.0 | 1,786m | 1:57.5 | 215 | 1040 | 25 | 163 | |
| r: 2:30 | 265m | ||||||
| 7:00.0 | 1,787m | 1:57.5 | 216 | 1042 | 25 | 165 | |
| r: 3:00 | 321m | ||||||
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 25 | 167 | |
| r: 4:00 | 436m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 148 | |
| r: 4:00 | 480m | ||||||
| r2,465m |
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Workout Graph
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