Emil Andrzej Karpiński v4:00/3:00r...4 row
4,316m
Meters
16:00.0
Time
1:51.2
Pace
312
Calories
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 34:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 140 |
January 02, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,316m | 1:51.2 | 254 | 1175 | 25 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 | |
| r: 3:00 | 373m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | |
| r: 3:00 | 329m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | |
| r: 3:00 | 319m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| r: 9:00 | 1,179m | |||||
| r2,200m |
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Workout Graph
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