Emil Andrzej Karpiński v2:00/3:00r...9 row
18,586m
Meters
1:17:00.0
Time
2:04.2
Pace
1186
Calories
151
Heart Rate
| Rest Distance | 3,459m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 22,045m |
| Overall Time | 1:42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1862 |
| Drag Factor | 145 |
January 03, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 18,586m | 2:04.2 | 182 | 927 | 24 | 151 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 147 | |
| r: 3:00 | 427m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 150 | |
| r: 4:00 | 552m | ||||||
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 24 | 151 | |
| r: 2:00 | 236m | ||||||
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 24 | 151 | |
| r: 2:00 | 252m | ||||||
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 24 | 151 | |
| r: 2:00 | 240m | ||||||
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 24 | 147 | |
| r: 2:00 | 244m | ||||||
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 24 | 151 | |
| r: 2:00 | 239m | ||||||
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 24 | 157 | |
| r: 4:00 | 506m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 156 | |
| r: 4:00 | 763m | ||||||
| r3,459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.