Emil Andrzej Karpiński v4:00/2:00r...7 row
7,834m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
165
Heart Rate
| Rest Distance | 3,121m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,955m |
| Overall Time | 54:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 140 |
January 04, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 25 | 165 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 152 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 163 | |
| r: 2:00 | 248m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 152 | |
| r: 3:00 | 381m | ||||||
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 24 | 173 | |
| r: 3:00 | 331m | ||||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 23 | 174 | |
| r: 3:00 | 345m | ||||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 175 | |
| r: 5:00 | 566m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 166 | |
| r: 6:00 | 1,003m | ||||||
| r3,121m |
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Workout Graph
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