Emil Andrzej Karpiński v3:00/2:00r...7 row
7,867m
Meters
31:00.0
Time
1:58.2
Pace
529
Calories
156
Heart Rate
| Rest Distance | 2,641m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,508m |
| Overall Time | 53:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 140 |
January 05, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,867m | 1:58.2 | 212 | 1029 | 26 | 156 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 147 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 154 | |
| r: 2:00 | 247m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 149 | |
| r: 3:00 | 382m | ||||||
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 24 | 162 | |
| r: 2:00 | 223m | ||||||
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 24 | 165 | |
| r: 3:00 | 333m | ||||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 25 | 166 | |
| r: 4:00 | 447m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 151 | |
| r: 6:00 | 758m | ||||||
| r2,641m |
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Workout Graph
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