Emil Andrzej Karpiński v3:00/2:00r...6 row
14,501m
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
141
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,261m |
| Overall Time | 1:14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1452 |
| Drag Factor | 140 |
January 09, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,501m | 2:04.1 | 183 | 929 | 25 | 141 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 139 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 149 | |
| r: 3:00 | 385m | ||||||
| 17:00.0 | 4,019m | 2:06.8 | 171 | 889 | 24 | 140 | |
| r: 1:00 | 127m | ||||||
| 17:00.0 | 4,088m | 2:04.7 | 180 | 920 | 24 | 143 | |
| r: 2:00 | 248m | ||||||
| 17:00.0 | 4,147m | 2:02.9 | 188 | 947 | 24 | 146 | |
| r: 3:00 | 364m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 134 | |
| r: 3:00 | 385m | ||||||
| r1,760m |
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Workout Graph
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