Emil Andrzej Karpiński v3:00/2:00r...8 row
6,814m
Meters
26:00.0
Time
1:54.4
Pace
474
Calories
158
Heart Rate
| Rest Distance | 3,384m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 53:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 139 |
January 10, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,814m | 1:54.4 | 233 | 1103 | 25 | 158 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 152 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 159 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 154 | |
| r: 2:00 | 215m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 127 | |
| r: 2:40 | 313m | ||||||
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 24 | 172 | |
| r: 2:00 | 199m | ||||||
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 | 174 | |
| r: 3:00 | 289m | ||||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 | 172 | |
| r: 4:00 | 405m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 26 | 159 | |
| r: 9:20 | 1,490m | ||||||
| r3,384m |
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Workout Graph
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