Emil Andrzej Karpiński v2:00/2:00r...6 row
4,075m
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
164
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 141 |
January 12, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,075m | 1:50.4 | 260 | 1194 | 25 | 164 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 149 | |
| r: 2:00 | 246m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 152 | |
| r: 3:00 | 372m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 25 | 169 | |
| r: 3:00 | 339m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 24 | 175 | |
| r: 3:00 | 311m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | 178 | |
| r: 4:00 | 378m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 162 | |
| r: 5:00 | 648m | ||||||
| r2,294m |
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Workout Graph
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