Emil Andrzej Karpiński v2:30/2:00r...7 row
11,400m
Meters
45:00.0
Time
1:58.4
Pace
765
Calories
163
Heart Rate
| Rest Distance | 2,640m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,040m |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 140 |
January 13, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,400m | 1:58.4 | 211 | 1025 | 25 | 163 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | 150 | |
| r: 2:00 | 245m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | 158 | |
| r: 4:00 | 529m | ||||||
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 24 | 170 | |
| r: 2:00 | 211m | ||||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 24 | 172 | |
| r: 3:00 | 330m | ||||||
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 24 | 171 | |
| r: 4:00 | 423m | ||||||
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 24 | 171 | |
| r: 4:00 | 489m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 152 | |
| r: 2:00 | 413m | ||||||
| r2,640m |
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Workout Graph
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