Emil Andrzej Karpiński 19:22 row
3,013m
Meters
19:22.0
Time
3:12.8
Pace
151
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 132 |
January 16, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 3,013m | 3:12.8 | 49 | 467 | 23 | 102 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 97 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 103 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 24 | 117 |
| 19:22.0 | 553m | 3:56.8 | 26 | 390 | 21 | 93 |
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Workout Graph
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