Emil Andrzej Karpiński 22:04 row
2,782m
Meters
22:04.4
Time
3:58.0
Pace
145
Calories
123
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 136 |
January 16, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 2,782m | 3:58.0 | 26 | 389 | 20 | 123 |
| 5:00.0 | 454m | 5:30.3 | 10 | 333 | 20 | 114 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 21 | 125 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 145 |
| 20:00.0 | 627m | 3:59.2 | 26 | 387 | 21 | 118 |
| 22:04.4 | 222m | 4:40.1 | 16 | 354 | 17 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.