Emil Andrzej Karpiński v3:00/2:00r...4 row
4,159m
Meters
16:00.0
Time
1:55.4
Pace
288
Calories
156
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 134 |
January 17, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,159m | 1:55.4 | 228 | 1083 | 26 | 156 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 146 | |
| r: 2:00 | 246m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 156 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 153 | |
| r: 3:00 | 387m | ||||||
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 25 | 170 | |
| r: 3:00 | 85m | ||||||
| r856m |
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Workout Graph
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