Emil Andrzej Karpiński v10:00/4:00r...3 row
6,132m
Meters
24:00.0
Time
1:57.4
Pace
417
Calories
167
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 134 |
January 17, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,132m | 1:57.4 | 216 | 1044 | 25 | 167 | |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 26 | 169 | |
| r: 4:00 | 446m | ||||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 25 | 170 | |
| r: 4:00 | 442m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 164 | |
| r: 4:00 | 538m | ||||||
| r1,426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.