Emil Andrzej Karpiński v2:00/2:00r...17 row
6,068m
Meters
22:00.0
Time
1:48.7
Pace
451
Calories
161
Heart Rate
| Rest Distance | 5,114m |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 11,182m |
| Overall Time | 1:06:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 136 |
January 22, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,068m | 1:48.7 | 272 | 1236 | 28 | 161 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 155 | |
| r: 2:00 | 240m | ||||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | 161 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 158 | |
| r: 2:00 | 251m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 143 | |
| r: 2:00 | 267m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 143 | |
| r: 1:00 | 149m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 143 | |
| r: 4:00 | 452m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 166 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 168 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 170 | |
| r: 1:30 | 164m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 167 | |
| r: 1:30 | 176m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 167 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 165 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 166 | |
| r: 2:30 | 276m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 166 | |
| r: 2:30 | 285m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 169 | |
| r: 3:00 | 323m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 171 | |
| r: 5:00 | 558m | ||||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 167 | |
| r: 9:00 | 1,006m | ||||||
| r5,114m |
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Workout Graph
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