Emil Andrzej Karpiński v17:00/2:00r...4 row
13,345m
Meters
54:00.0
Time
2:01.3
Pace
875
Calories
166
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,525m |
| Overall Time | 1:05:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 139 |
January 23, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,345m | 2:01.3 | 196 | 973 | 23 | 166 | |
| 17:00.0 | 4,254m | 1:59.8 | 203 | 999 | 24 | 167 | |
| r: 2:00 | 212m | ||||||
| 17:00.0 | 4,201m | 2:01.3 | 196 | 973 | 24 | 170 | |
| r: 2:00 | 200m | ||||||
| 17:00.0 | 4,168m | 2:02.3 | 191 | 957 | 23 | 171 | |
| r: 4:00 | 435m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 157 | |
| r: 3:00 | 333m | ||||||
| r1,180m |
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Workout Graph
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