Emil Andrzej Karpiński v2:00/2:00r...6 row
1,612m
Meters
6:00.0
Time
1:51.6
Pace
114
Calories
138
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 138 |
January 24, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 28 | 138 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 142 | |
| r: 2:00 | 256m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | 146 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 145 | |
| r: 2:00 | 263m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 126 | |
| r: 1:00 | 133m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 134 | |
| r: 1:00 | 144m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 135 | |
| r: 4:00 | 563m | ||||||
| r1,618m |
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Workout Graph
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