Emil Andrzej Karpiński v2:00/2:00r...2 row
1,143m
Meters
4:00.0
Time
1:44.9
Pace
88
Calories
163
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,644m |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 134 |
January 24, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 27 | 163 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 160 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 166 | |
| r: 2:00 | 251m | ||||||
| r501m |
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Workout Graph
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