Emil Andrzej Karpiński v3:00/2:00r...7 row
10,264m
Meters
40:00.0
Time
1:56.9
Pace
699
Calories
160
Heart Rate
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,551m |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 141 |
January 25, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,264m | 1:56.9 | 219 | 1053 | 25 | 160 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 148 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 152 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 149 | |
| r: 3:00 | 359m | ||||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 24 | 169 | |
| r: 3:00 | 306m | ||||||
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 24 | 171 | |
| r: 3:00 | 323m | ||||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 25 | 170 | |
| r: 4:00 | 429m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 162 | |
| r: 3:00 | 355m | ||||||
| r2,287m |
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Workout Graph
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