Emil Andrzej Karpiński v3:00/1:00r...5 row
7,589m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
160
Heart Rate
| Rest Distance | 2,268m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,857m |
| Overall Time | 47:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 141 |
January 30, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,589m | 1:58.5 | 210 | 1022 | 26 | 160 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 152 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 159 | |
| r: 4:00 | 523m | ||||||
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 25 | 163 | |
| r: 3:00 | 396m | ||||||
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 24 | 166 | |
| r: 3:00 | 453m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 163 | |
| r: 6:00 | 757m | ||||||
| r2,268m |
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Workout Graph
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