Emil Andrzej Karpiński v3:00/2:00r...6 row
7,688m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
153
Heart Rate
| Rest Distance | 3,330m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,018m |
| Overall Time | 55:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 138 |
February 02, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,688m | 1:57.0 | 218 | 1050 | 26 | 153 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 146 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 153 | |
| r: 2:00 | 224m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 148 | |
| r: 4:00 | 455m | ||||||
| 9:00.0 | 2,351m | 1:54.8 | 231 | 1095 | 25 | 167 | |
| r: 3:00 | 321m | ||||||
| 9:00.0 | 2,353m | 1:54.7 | 232 | 1097 | 25 | 171 | |
| r: 5:00 | 546m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 135 | |
| r: 9:00 | 1,540m | ||||||
| r3,330m |
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Workout Graph
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