Emil Andrzej Karpiński 8:45 row
1,017m
Meters
8:45.0
Time
4:18.1
Pace
53
Calories
97
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 139 |
February 02, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 1,017m | 4:18.1 | 20 | 370 | 19 | 97 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 20 | 99 |
| 8:45.0 | 414m | 4:31.7 | 17 | 360 | 18 | 96 |
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Workout Graph
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