Emil Andrzej Karpiński v2:00/1:00r...7 row
1,703m
Meters
6:10.0
Time
1:48.6
Pace
125
Calories
139
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 3,209m |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 135 |
February 05, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,703m | 1:48.6 | 273 | 1239 | 30 | 139 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 144 | |
| r: 1:00 | 121m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | 155 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 155 | |
| r: 1:30 | 186m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 133 | |
| r: 1:30 | 202m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 138 | |
| r: 1:30 | 201m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 121 | |
| r: 1:40 | 218m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 130 | |
| r: 3:40 | 446m | ||||||
| r1,506m |
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