Emil Andrzej Karpiński v0:45/1:00r...10 row
2,257m
Meters
7:30.0
Time
1:39.6
Pace
185
Calories
157
Heart Rate
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,157m |
| Overall Time | 23:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 139 |
February 05, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,257m | 1:39.6 | 353 | 1515 | 29 | 157 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 29 | 145 | |
| r: 1:00 | 132m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 29 | 158 | |
| r: 1:00 | 120m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 1:00 | 128m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 31 | 160 | |
| r: 1:00 | 119m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 28 | 161 | |
| r: 1:30 | 190m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 29 | 157 | |
| r: 1:30 | 183m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | 157 | |
| r: 1:30 | 180m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | 156 | |
| r: 1:30 | 185m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 160 | |
| r: 2:00 | 245m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 32 | 164 | |
| r: 3:30 | 418m | ||||||
| r1,900m |
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Workout Graph
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