Emil Andrzej Karpiński v3:00/2:00r...10 row
7,936m
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
165
Heart Rate
| Rest Distance | 3,325m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,261m |
| Overall Time | 1:00:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 135 |
February 07, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,936m | 1:53.4 | 240 | 1125 | 25 | 165 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 152 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 158 | |
| r: 3:00 | 389m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 156 | |
| r: 4:00 | 496m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | 170 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 171 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 174 | |
| r: 2:30 | 265m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 174 | |
| r: 2:30 | 254m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 175 | |
| r: 3:00 | 298m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 175 | |
| r: 4:00 | 393m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 146 | |
| r: 5:00 | 532m | ||||||
| r3,325m |
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Workout Graph
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