Emil Andrzej Karpiński v3:00/2:00r...7 row
8,519m
Meters
33:00.0
Time
1:56.2
Pace
583
Calories
161
Heart Rate
| Rest Distance | 2,627m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 11,146m |
| Overall Time | 56:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 137 |
February 08, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,519m | 1:56.2 | 223 | 1067 | 25 | 161 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 150 | |
| r: 2:00 | 208m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 155 | |
| r: 2:00 | 246m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 148 | |
| r: 3:00 | 333m | ||||||
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 24 | 170 | |
| r: 3:00 | 318m | ||||||
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 25 | 174 | |
| r: 4:00 | 399m | ||||||
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 25 | 171 | |
| r: 4:00 | 415m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 159 | |
| r: 5:00 | 708m | ||||||
| r2,627m |
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Workout Graph
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